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healthub · 7 months ago

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7 Day Meal Plan For Ulcerative Colitis

Studies show that ulcerative Colitis affects between 9 and 20 out of 10,000 people and is a significant health concern. Your diet plays a crucial role in managing this disease. A 7 day meal plan for Ulcerative Colitis can help you monitor your diet and plan your routines effectively.

#7 day meal plan for Ulcerative Colitis #meal plan for Ulcerative Colitis #Ulcerative Colitis #7 day meal plan

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newpostad · 3 months ago

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Common Gastrointestinal Conditions and Their Treatments: Insights from a Gastroenterologist in Greater Noida

Gastrointestinal (GI) disorders are among the most common health issues affecting individuals today. Whether it’s a mild case of acid reflux or a more serious condition like Crohn's disease, these disorders can significantly impact your quality of life. A Gastroenterologist in Greater Noida is specially trained to diagnose, treat, and manage these conditions. This blog will provide an overview of common gastrointestinal conditions, their symptoms, and the available treatment options.

1. Gastroesophageal Reflux Disease (GERD)

Gastroesophageal Reflux Disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing irritation.

Symptoms:

Persistent heartburn

Regurgitation of food or sour liquid

Difficulty swallowing

Chest pain, especially when lying down

Treatment Options:

Lifestyle Changes: Eating smaller meals, avoiding spicy and fatty foods, not lying down after eating, and maintaining a healthy weight.

Medications: Antacids, H2 blockers, and proton pump inhibitors to reduce stomach acid production.

Surgery: In severe cases, surgery such as fundoplication may be recommended to strengthen the lower esophageal sphincter.

GERD is one of the most common conditions seen by a Gastroenterologist in Greater Noida, and early treatment can help prevent complications such as esophageal stricture or Barrett's esophagus.

2. Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that occur together, including repeated pain in the abdomen and changes in bowel movements.

Symptoms:

Abdominal pain or cramping

Bloating and gas

Diarrhea, constipation, or alternating between both

Mucus in stool

Treatment Options:

Dietary Changes: Following a low FODMAP diet, increasing fiber intake, and avoiding trigger foods.

Medications: Antispasmodics, laxatives, or anti-diarrheal medications, depending on the dominant symptom.

Stress Management: Techniques such as mindfulness, cognitive behavioral therapy, and relaxation exercises.

IBS is a chronic condition that can significantly affect a person’s life. Consulting with a Gastroenterologist in Greater Noida can help tailor a treatment plan that addresses the unique symptoms of each patient.

3. Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD) is a term primarily used to describe two conditions: Crohn's disease and ulcerative colitis. Both involve chronic inflammation of the gastrointestinal tract.

Symptoms:

Persistent diarrhea

Abdominal pain and cramping

Blood in the stool

Unintended weight loss

Fatigue

Treatment Options:

Medications: Anti-inflammatory drugs, immune system suppressors, and biologics to reduce inflammation and manage symptoms.

Nutrition and Diet: Special diets and nutritional supplements to manage symptoms and prevent malnutrition.

Surgery: In severe cases, surgery may be required to remove damaged portions of the digestive tract or to treat complications such as fistulas or strictures.

IBD requires long-term management and regular follow-ups with a Gastroenterologist in Greater Noida to monitor the condition and adjust treatment as necessary.

4. Celiac Disease

Celiac Disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. It can cause a wide range of symptoms and often goes undiagnosed.

Symptoms:

Chronic diarrhea or constipation

Abdominal pain and bloating

Fatigue

Anemia

Skin rashes (dermatitis herpetiformis)

Treatment Options:

Strict Gluten-Free Diet: The only effective treatment for celiac disease is a lifelong gluten-free diet, which involves avoiding all foods containing wheat, barley, and rye.

Nutritional Supplements: To address deficiencies in vitamins and minerals caused by malabsorption.

Regular Monitoring: Ongoing follow-ups with a gastroenterologist to monitor health and ensure adherence to the diet.

A Gastroenterologist in Greater Noida can help diagnose celiac disease through blood tests and biopsies, and guide patients in managing their condition through diet and lifestyle changes.

5. Liver Diseases

Liver diseases encompass a variety of conditions that affect the liver's ability to function properly, including hepatitis, fatty liver disease, and cirrhosis.

Symptoms:

Jaundice (yellowing of the skin and eyes)

Abdominal pain and swelling

Chronic fatigue

Nausea or vomiting

Dark urine and pale stool

Treatment Options:

Medications: Antiviral drugs for hepatitis, medications to manage symptoms, and slow the progression of liver disease.

Lifestyle Changes: Reducing alcohol consumption, managing weight, and eating a balanced diet to support liver health.

Surgery: In severe cases, a liver transplant may be necessary.

Early diagnosis and intervention are critical in managing liver diseases. Regular check-ups with a Gastroenterologist in Greater Noida can help detect liver conditions early and provide effective treatment options.

6. Peptic Ulcer Disease

Peptic Ulcer Disease refers to open sores that develop on the inner lining of the stomach and the upper portion of the small intestine.

Symptoms:

Burning stomach pain

Bloating

Nausea or vomiting

Weight loss without trying

Blood in vomit or stool (indicating a bleeding ulcer)

Treatment Options:

Medications: Proton pump inhibitors, antibiotics (if caused by H. pylori bacteria), and antacids.

Lifestyle Changes: Avoiding NSAIDs (nonsteroidal anti-inflammatory drugs), quitting smoking, and reducing alcohol consumption.

Surgery: In rare cases, surgery may be required if the ulcer does not heal with medication or if there are complications like bleeding.

A Gastroenterologist in Greater Noida can provide a comprehensive treatment plan for peptic ulcer disease, helping to heal the ulcer and prevent its recurrence.

FAQs

What are the most common gastrointestinal conditions?

Some of the most common gastrointestinal conditions include GERD, IBS, IBD, celiac disease, liver diseases, and peptic ulcer disease.

When should I see a gastroenterologist?

You should see a gastroenterologist if you experience persistent digestive symptoms such as abdominal pain, diarrhea, constipation, blood in the stool, or unexplained weight loss.

How are gastrointestinal conditions diagnosed?

Gastrointestinal conditions are diagnosed through a combination of patient history, physical exams, and diagnostic tests such as blood tests, endoscopy, colonoscopy, and imaging studies.

What lifestyle changes can help manage gastrointestinal conditions?

Lifestyle changes that can help manage gastrointestinal conditions include eating a balanced diet, avoiding trigger foods, maintaining a healthy weight, managing stress, and avoiding smoking and excessive alcohol consumption.

Can gastrointestinal conditions be cured?

Some gastrointestinal conditions, such as peptic ulcers and certain infections, can be cured with appropriate treatment. Others, like IBS or IBD, require long-term management.

Conclusion

Gastrointestinal conditions can significantly impact your quality of life, but with the right diagnosis and treatment, they can be managed effectively. Whether you're dealing with GERD, IBS, IBD, or any other digestive disorder, a Gastroenterologist in Greater Noida can provide the specialized care you need. Understanding the symptoms and treatment options for these common conditions is the first step toward better digestive health. Regular consultations with a gastroenterologist can help you maintain a healthy digestive system and prevent complications from untreated GI disorders.

#Gastroenterologist in Greater Noida #healthcare #health

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nutritionaltherapyforibd · 9 months ago

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Easy-to-Follow Ulcerative Colitis Diet Plans: Recipes and Tips for a Healthy Gut

Unveils the intricacies of Proper dietary Plan For Ulcerative Colitis

Starting the process of making an easy-to-follow and a proper diet plan for Ulcerative Colitis is like carving health; each recipe is like a brushstroke that helps grow a healthy gut.

This blog unveils the intricacies of dietary recommendations for Ulcerative Colitis, offering a palette of recipes and tips that form a symphony of nourishment.

Picture this as a culinary canvas, where each dish harmonizes with the needs of individuals seeking a healthy gut amidst the challenges of Ulcerative Colitis.

Navigating the Culinary Maze: The Essence of Ulcerative Colitis Diet Plans

Navigating the culinary maze of Ulcerative Colitis diet plans involves recognizing the burstiness of dietary recommendations for this condition. Each individual's journey is unique, and the culinary landscape must be as diverse as the people it caters to.

Envision dietary recommendations for Ulcerative Colitis as a compass, guiding individuals through the maze of food choices towards a destination of gut health.

Consider this as a journey of discovery, where easy-to-follow Ulcerative Colitis diet plans are not rigid prescriptions but adaptable roadmaps. The burstiness is in the recognition that crafting a healthy gut involves flexibility, customization, and an understanding that there is no one-size-fits-all approach.

It's not about restrictions but about cultivating a culinary landscape that fosters wellness, with dietary recommendations for Ulcerative Colitis evolving as the compass points towards nourishment and digestive harmony.

Diet Plans for Ulcerative Colitis: Nutrient-Rich Recipes from Harvesting Healing

The foundation of Ulcerative Colitis diet regimens is nutrient-dense recipes that promote healing. Consider this segment to be a verdant garden, wherein every component has been meticulously selected to support the digestive system rather than pose a challenge.

The epitome of success lies in the understanding that straightforward recipes for Ulcerative Colitis involve embracing the abundance of sustenance that nature provides, as opposed to simply avoiding certain foods.

Consider nutrient-rich recipes as the seeds of healing, planted in the soil of a well-balanced Ulcerative Colitis diet plan. The burst of variety involves incorporating a spectrum of colorful fruits, vegetables, lean proteins, and healthy fats, each contributing to the flourishing garden of gut health. It's the acknowledgment that healing is not only about avoiding triggers but about actively cultivating a nutritional haven that promotes overall well-being.

Culinary Alchemy: Transformative Cooking Tips for Ulcerative Colitis Diet Plans

The culinary alchemy of transformative cooking tips is an essential element in the crafting of Ulcerative Colitis diet plans. Picture this as a chef's masterclass, where the burstiness lies in the transformative power of culinary techniques that make dishes not only delicious but also gut-friendly.

The burst of creativity here involves reimagining cooking methods, ingredient combinations, and meal structures to enhance digestibility without compromising flavor.

Consider this as the art of culinary adaptation, where easy-to-follow Ulcerative Colitis diet plans become a canvas for transformative cooking tips. The burstiness is in discovering alternative seasoning options, experimenting with gentle cooking methods, and finding innovative ways to add depth and richness to dishes.

It is recognition that the objective of culinary alchemy is not to impose constraints, but rather to broaden the range of potentialities in order to craft gastronomic pleasures that cater to the distinct requirements of those who are managing Ulcerative Colitis.

A Conscious Approach to Ulcerative Colitis Diet Plans Based on Mindful Eating

A guiding philosophy known as mindful eating is increasingly being incorporated into Ulcerative Colitis diet regimens. Consider this an instance of introspection in which people engage in a mindful experience of their physical selves, relishing every bite while being cognizant of its impact on their overall state of health.

Consider mindful eating as a therapeutic practice, fostering a deep appreciation for the flavors, textures, and nutritional value of each meal. The burst of mindfulness involves being attuned to the body's signals, recognizing hunger and satiety cues, and cultivating a positive and stress-free environment during meals.

It's the acknowledgment that easy-to-follow Ulcerative Colitis diet plans are not just about what is on the plate but about the entire experience of nourishing the body and the mind.

Navigating Challenges: Adapting Ulcerative Colitis Diet Plans to Individual Needs

Navigating the challenges of Ulcerative Colitis involves recognizing adjusting diet plans based on the uniqueness of individual experiences. This section unfolds like a personalized journey, exploring how easy-to-follow diet plans for Ulcerative Colitis can be adapted to meet the unique needs of each person.

Consider this as the evolution of Ulcerative Colitis diet plans, with dietary recommendations being fluid and responsive to individual responses. The burst of adaptability involves ongoing communication with healthcare professionals, staying attuned to the body's signals, and being open to adjusting the culinary compass as needed.

It's the acknowledgment that the journey towards a healthy gut is not a linear path but a dynamic process that evolves with each individual's unique challenges and triumphs.

Conclusion

Ultimately, creating simple Ulcerative Colitis meal plans involves a deep understanding of each person's unique path to improving their gut health. From navigating the culinary maze to harvesting healing through nutrient-rich recipes and embracing transformative cooking tips, the essence lies in fostering a positive relationship with food.

As individuals embark on this gastronomic journey, may the compass of Ulcerative Colitis diet plans guide them towards a landscape of nourishment, mindfulness, and digestive harmony.

#Ibd Nutrition Therapy #Nutrition Therapy For Ulcerative Colitis

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drdhavalmangukiya · 1 year ago

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How to Have a Healthy Digestive System: Insights from Leading Gastro Surgeon in Surat, Dr. Dhaval Mangukiya

A healthy digestive system is the cornerstone of overall well-being. It ensures that your body absorbs essential nutrients and eliminates waste efficiently. To shed light on this vital aspect of health, Dr. Dhaval Mangukiya, one of the best gastrointestinal surgeons in Surat, shares valuable insights and practical tips on how to maintain and promote a healthy digestive system.

Understanding the Digestive System

Before we delve into tips for digestive health, it’s essential to understand how the digestive system works. Dr. Mangukiya explains, “The digestive system is a complex network of organs, including the mouth, esophagus, stomach, small intestine, large intestine, liver, gallbladder, and pancreas. Its primary function is to break down food, absorb nutrients, and eliminate waste.”

Key Components of a Healthy Digestive System

1. Balanced Diet

Dr. Mangukiya emphasizes the importance of a balanced diet rich in fiber, vitamins, and minerals. “A diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for optimal digestive health,” he advises. Fiber, in particular, aids in regular bowel movements and prevents constipation.

2. Adequate Hydration

Proper hydration is critical for digestion. Water helps break down food and transport nutrients throughout the body. Dr. Mangukiya recommends drinking plenty of water throughout the day to keep your digestive system running smoothly.

3. Regular Exercise

Physical activity plays a significant role in digestive health. “Exercise promotes bowel regularity and helps prevent conditions like constipation,” Dr. Mangukiya, one of the best gastro surgeons in Surat explains. Engaging in regular workouts also helps maintain a healthy weight, reducing the risk of obesity-related digestive issues.

4. Avoid Overeating

The best stomach surgeons in Surat agree that overindulging can overwhelm the digestive system, leading to discomfort and indigestion. Dr. Mangukiya advises, “Eat in moderation, and listen to your body’s hunger and fullness cues.” Smaller, more frequent meals may be easier for some individuals to digest.

5. Mindful Eating

Eating mindfully means savouring your meals, chewing slowly, and paying attention to your body’s signals. Dr. Mangukiya adds, “Avoid eating in front of screens or while multitasking. Focus on your food, and your body will thank you.”

Common Digestive Disorders and Prevention

Being one of the best laparoscopic surgeons in Surat, Dr. Mangukiya sheds light on some prevalent digestive disorders and how to prevent them:

1. Gastroesophageal Reflux Disease (GERD)

GERD occurs when stomach acid flows back into the oesophagus, causing heartburn and irritation. To prevent GERD, Dr. Mangukiya advises avoiding trigger foods like spicy and acidic items, maintaining a healthy weight, and eating smaller meals.

2. Irritable Bowel Syndrome (IBS)

IBS can cause abdominal pain, bloating, and changes in bowel habits. Some of the best gastro surgeons in Surat, including Dr. Mangukiya, suggest managing stress through relaxation techniques, maintaining a food diary to identify trigger foods, and consuming soluble fiber.

3. Constipation

Chronic constipation can lead to discomfort and other complications. It is recommended to increase fibre intake, staying hydrated, and being physically active to prevent and alleviate constipation.

4.Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease encompasses conditions like Crohn’s disease and Ulcerative Colitis. Dr. Mangukiya emphasizes the importance of early diagnosis and personalized treatment plans. “Lifestyle modifications, medications, and, in some cases, surgery from the best laparoscopic surgeon in Surat can effectively manage IBD,” he says.

5. Gallstones

Gallstones can cause intense abdominal pain. Dr. Mangukiya suggests maintaining a healthy weight, avoiding rapid weight loss, and following a balanced diet low in saturated fats to reduce the risk of gallstones.

6. Liver Disease

Liver health is crucial for digestion and overall well-being. Dr. Mangukiya encourages limiting alcohol consumption, getting vaccinated against hepatitis, and avoiding excessive use of over-the-counter pain medications that can harm the liver.

When to Seek Medical Attention

🡺 If you experience persistent symptoms such as abdominal pain, changes in bowel habits, or unexplained weight loss, it’s essential to seek medical evaluation.

🡺 If you have a family history of digestive disorders, you may be at higher risk. Regular check-ups and screenings can help detect issues early.

🡺 Certain screenings, such as colonoscopies for colorectal cancer prevention, are recommended based on age and risk factors.

🡺 If you’re taking medications known to affect the digestive system, discuss potential side effects with your healthcare provider.

🡺 Any unusual or concerning symptoms related to digestion should prompt a visit to a gastroenterologist for a thorough assessment.

Conclusion

Maintaining a healthy digestive system is integral to your overall well-being. By following these steps you can take proactive steps to promote digestive health. Remember that individual needs may vary, so consult with a healthcare professional for personalized recommendations and treatment options. With the right approach to diet, lifestyle, and medical care, you can enjoy the benefits of a healthy digestive system and lead a fulfilling life.

#dr dhaval mangukiya #gastro surgeon #surat #gastrointestinal surgeon

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trustwellhospitals · 1 year ago

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6 Digestive Disorders That Causes Discomfort and Pain

Digestive disorders can cause significant discomfort and pain, disrupting our daily lives. Understanding these conditions is crucial for timely diagnosis at best gastroenterologist hospital in Bangalore is needed with an effective management.

Here are six common digestive disorders that can cause discomfort and pain.

Gastroesophageal Reflux Disease (GERD): It is characterized by the backflow of stomach acid into the esophagus, leading to heartburn, regurgitation, and chest pain.

Irritable Bowel Syndrome (IBS): It causes abdominal pain, bloating, and changes in bowel habits, often triggered by stress or certain foods.

Inflammatory Bowel Disease (IBD): It comprises conditions like Crohn's disease and ulcerative colitis, causing chronic inflammation in the digestive tract. Symptoms include abdominal pain, diarrhea, rectal bleeding, and weight loss.

Celiac Disease: It is an autoimmune disorder triggered by gluten consumption, damaging the small intestine and resulting in abdominal pain, bloating, and nutrient deficiencies.

Gallstones: Gallstones form in the gallbladder and can cause severe abdominal pain, especially after meals.

Peptic Ulcer Disease: It involves open sores in the lining of the stomach or small intestine, causing abdominal pain, bloating, and nausea.

Conclusion: If you experience persistent or worsening symptoms, it is essential to consult a best gastroenterologist in Bangalore for an accurate diagnosis and appropriate treatment plan. With proper management, individuals can find relief and improve their quality of life.

#best gastroenterologist in Bangalore #best gastroenterologist hospital in Bangalore #Trustwell Hospital

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silverlab101 · 2 years ago

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Tag: Immune System

I was under-nourished and not in a place to go sometimes for 6 or 7 days this would make me very poisonous or I couldn’t stop going even after a bit of meals, so I sought out different help. I was now put on a stronger antibiotic and after 7 days no improvement. I was then admitted to St. Paul’s hospital quite under-nourished and sick, this time I was given Vancomyacin. With one more recurrence I was given Vancomyacin again colloidal silver for mouth ulcers and 3 weeks later the toxin was almost all out. I was left unable to eat almost something and hardly capable of walk. It took the next 5 months for me to be able to perform at a mild level of ability however I by no means gained my weight again and had continued IBS and colitis-like signs.

I am now working with a private nutritionalist and rebuilding intestinal lining and slowly working my method back to eating a normal food plan. I see its major use for me as being a personal handbook for easy reference, reassuring in the sense that it makes on realise simply how common this downside is. In my case it has made me institute a means more careful have a look at what I eat and so relate flare ups to what I have simply eaten within the previous 24 hours. Doubtless if I lived by myself I would benefit more from it as I would have the chance to adjust my food regimen on a day by day basis. As I was having a foul assault at the time, I employed the therapeutic massage technique, made the hen broth, and followed a few of Jini’s recommendations of finest ways to eat. Last month my intestine stopped finally after slowing for a while.

Recent research give more weight to the suggestion that what we eat can affect our brains. Once a brain disorder such as Alzheimer’s illness is identified, effective treatments are restricted at finest. It would therefore make sense that preventing or at least delaying the onset can be most well-liked. Dimeticone (e.g. NYDA) is reported to be a successful non-insecticide strategy to lice infestations. It is a silicone-based product which when sprayed on dry hair, flows into the breathing system of lice, then thickens and suffocates the lice.

Coronavirus is an sickness that largely impacts our respiratory system. Doctors are nonetheless learning about the virus however it is thought to primarily be airborne, which implies that it can be unfold from one person to another. When a person coughs or sneezes they produce what are often identified as respiratory droplets. These can be breathed in by other folks that are close by or left in your arms when you contact your face after coughing or sneezing. There’s no specific antiviral remedy that’s beneficial for sufferers with the Covid-19 virus.

I’m very grateful for Jini’s years of research and dedication to this delicate subject. She appears to give consideration to the foundation of the problem, instead of recommending band-aid therapy . ~ tummy rubs, intestinal therapeutic massage along with candy talking/apologizing to my colon. This has helped me release some stress/guilt/fear about the finest mouth ulcers remedy way I have treated myself over time. Thank you so much on your eBook it was so great to get some useful info that i felt i could belief. My son has very unhealthy constipation and i have been feeling very confused about what i ought to do to assist him.

The sedative effect of Jujube doubtless comes from multiple constituents together with triterpenes known as jujubosides. These herbs are discovered to have exceptionally excessive levels of pure colloidal silver for mouth sores silica as well as different vitamins which are superb for the enamel and bones. Users have reported that this tea may help enamel to heal from decay.

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myweightlosstrainersblog · 2 years ago

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eatburnersleep-blog · 5 years ago

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Learn more from Eatburnsleep to lose your weight in the next 7 days. Kickstart your 7-day diet plan with the proper guidance of Yalda Alaoui. It will help you to get back on track.

#eat burn sleep 7 day plan #Low inflammation diet #hashimoto's disease diet #crohn's disease diet #pcos diet #ulcerative colitis flare diet #graves disease diet #Ulcerative colitis diet #hypothyroid diet #Body Transformation Meal Plan #Health & Fitness #Healthcare #healthy recipe

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ketopian · 5 years ago

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Putting Your Money Where Your Research Is

So my wife and I are starting a business selling all the Ketogenic Diet related things that we wish there was already a website for. We've been eating keto for a couple of years now and it has had a huge impact on our health and our lives. My wife has lost a huge amount of body fat and overcome multiple metabolic issues and I've been able to stop taking immunosuppressants for Crohn's Disease and am now completely drug free. We both have hugely increased energy levels. There are loads of great Keto and Low Carb blogs in the world, so I thought long and hard about writing yet another one, but I thought that a) it might help me to get more clarity on certain issues b) give me reason to experiment a bit more with my meals, as I've gotten a bit lazy of late and everyone loves a recipe, and c) force me to consolidate all I have learned from reading various bits of scientific literature in relation to nutrition, which is something I do a lot given my past as a scientist, engineer and science teacher. While my background isn't medicine, I have spent the last few years educating myself on biochemistry. This was originally to help my wife with various issues (many of which a plan to go into at a later date), but I quickly discovered that there was a lot more I could learn.

I, like most scientifically minded or "sceptical" (there's a word that's been seriously corrupted by the internet) people, thought I knew all there was to know about nutrition: a calorie is a calorie, an energy deficit is all you need to lose weight, and no, you aren't fat because of your hormones. I went at least a little further than most; I understood how digestion worked and that starches ended up as glucose in the body, a message some medical professionals still seem to have trouble with. Nonetheless, it came as a shock to me when all this stuff didn't seem to work for my wife. I was seeing how little he was eating, how hungry she was getting and how difficult it was for her to shift those fat stores. Her pregnancy was a major turning point. PCOS had been mooted before but it was never confirmed until a scan ended up with the radiographer saying “Your ovaries look a little polycystic to me”. This was followed a number of weeks later by a diagnosis of Gestational Diabetes, accompanied by the standard advice – eat regular meals (six per day plus snacks) and make sure you have loads of carbohydrate at each – accompanied by the offer of medication. Well, we were both determined that that wasn’t going to happen, so I set about researching, which is what I do best (well, one of two things, but we’ll come to the other much later). The obstetricians could not believe her blood sugar readings – they were better than most non-diabetics. One of them even asked to see the glycometer, as such low readings could not be possible. How did we do it? By ignoring all the advice we were given, reducing carbohydrates to a very low level (although not keto levels at that point) and using a small number of carefully researched supplements. We didn’t mention the supplements to any medical professional; we had enough patronising advice from them, but it was following the science that allowed my wife to avoid medication and to produce a daughter who was born incredibly healthy and with a great start in life.

I don’t want to criticise the medical community too much, most of them are only trying their best, but there is a certain amount of arrogance which tends to come with being a doctor, which often is not concomitant with their intelligence or knowledge. Just as in any other field of endeavour, ability as a medical practitioner is on a bell curve. In other words, there are a few who are fantastic at their jobs, a few who are truly awful, and most are pretty much middling in ability. I’ve taught students who became doctors, and if I were ever given an appointment with them, I’d run a mile! Most doctors follow the guidelines, and it’s a lottery as to whether you get to see the occasional few who do enough research in the right areas to go beyond that. If we educate ourselves to a high enough level, we may be able to help our doctors to help themselves and then eventually to help everyone else.

So back to the story. So this whole pregnancy episode got me really intrigued. Was everything I knew actually complete bullshit? I had spent around close to 300 hours during Hayley’s pregnancy reading papers and getting familiar with the biochemistry and biology of nutrition, and countless more hours not sleeping but thinking about what I had read. It completely changed my attitude to my own knowledge. It had also deeply concerned me. How could everyone have been so wrong on this for so long? Well, it turns out that they absolutely could be, and the reasons are complex and too long for now (stay tuned for a post on this precise subject), but there was something else that intrigued me.

I have Crohn’s Disease. For those of you who don’t know, Crohn’s Disease is an autoimmune disease of the gastrointestinal tract. What this means is it causes inflammation, ulceration and pain, anywhere from the mouth to the anus. It is essentially when your own immune system decides that your gut is a foreign object and therefore needs destruction. My own Crohn’s was mainly confined to the colon, although I also got very large and painful mouth ulcers. Crohn’s is usually treated with steroids, anti-inflammatory drugs, immunosuppressants, which damp down the immune system, and a more recent sort of therapy called biologic therapy. I had been a biologic many years ago, but I was fairly lucky in that I was OK on just anti-inflammatories and immunosuppressants, however the immunosuppressants were not pleasant. I got every illness going. If I got a cold, I had it bad for two weeks, including having to spend a day or two in bed. I had got to the end of my tether; there had to be another way.

Enter ketone bodies. So if you know anything about ketogenic diets you probably know that when you restrict carbohydrates enough that your body starts to use fat to create substances called ketone bodies, the most important of which for human metabolism is a chemical called Beta-hydroxybutyrate (BHB). Well, it turns out BHB has a strong anti-inflammatory effect. “Aha,” I thought to myself,” This might be worth a go”. It was. I had tried to come off medication several times previously, under medical supervision, of course. Always, within about six weeks, I would have a serious and painful relapse. Not this time. I bit the bullet, stopped my medication (this time without telling any medical professionals) stopped the carbs and waited, fully expecting the usual relapse. It’s now been two years drug free and I have never felt better. I would go as far as to say I have no symptoms of Crohn’s. While I would hesitate to say all Crohn’s sufferers should do this, especially the way I did it, it might be worth a try if you’ve had enough of the side effects of your drugs, or if you can’t get any relief and just want an extra bit of help. With medical supervision, of course. It might also be worth a try if you have any other autoimmune disorder, such as ulcerative colitis, rheumatoid arthritis, psoriasis, lupus and maybe even multiple sclerosis. Please don’t take this as medical advice but try to educate yourself and your medical practitioners as much as possible on this subject. If you want any help in this endeavour please let me know.

Well, this has been a long and rambling story, but we’re almost up to date. Since my discoveries I have helped a number of friends and family members send their type 2 diabetes or prediabetes into remission, lose weight and become healthier, both physically and mentally. My wife is slimmer, healthier and feels generally better. I didn’t even realise I had fat to lose but the recent appearance of my abdominal muscles seems to confirm that I actually had a fair bit to get rid of. All by getting rid of refined sugar, starchy carbs and the vast majority of processed foods, and getting BHB levels up. Do I think that everyone should be doing keto? Absolutely not. Everyone’s biology is unique – some people will respond fantastically to a ketogenic diet, some people will get less than nothing from it. But for those for whom it works it is life changing. Hopefully via the website, this blog and the planned videos we will be able to help more people get what they need out of this incredibly powerful dietary intervention.

TL;DR: For lots of people Ketogenic Diets are awesome. Welcome to Ketopian.

#keto #low carb #autoimmunity #crohn's disease #pcos #gestational diabetes #ketogenic #ketopian

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mindplusfood · 2 years ago

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Ulcerative Colitis Diet Guide – Types, Treatments & Ketogenic Diet

Ulcerative Colitis (UC) is a disease in the digestive tract that causes inflammation and ulcer. It affects the colon and rectum, causing them to become inflamed. Ulcers eventually develop with bleeding and pus. It is a long-term sickness that usually ends up with the patient being emotionally and physically drained. Cleveland Clinic further explains that, currently, “There’s no cure for ulcerative colitis. Medications can help calm the inflammation. Surgery is an option for more difficult cases.”

The three known causes of ulcerative colitis are:

• Stress – although not directly linked, experts believe that stress can trigger symptoms of ulcerative colitis to develop.

• Diet – people who have UC are not allowed to eat some foods because doing so may trigger their symptoms. The same can happen when there is also a lack of nutrition intake. It’s necessary to take up food supplements to maintain a balanced diet.

• Heredity – it’s also believed that UC is something that may run in the family’s medical history.

Types of Ulcerative Colitis

• Ulcerative proctitis is a mild form of UC. The inflammation is closest to the anus, so bleeding may occur in the rectum.

• Proctosigmoiditis affects the rectum and the part that connects the rectum to the large intestines called the sigmoid colon, which causes damage and irritation to the rectum.

• Left-sided colitis, also called distal ulcerative colitis, mainly affects the left side of the colon. Inflammation happens from the rectum to the splenic flexure which is on the left side of the abdomen.

• Pancolitis is the inflammation of the entire colon, making it inflamed.

Ulcerative Colitis Treatment

• Surgery – Removal of the colon and lining of the rectum by surgery. After surgery, regular bowel movement is expected.

• Diet – A change of diet is necessary, although cases may differ for each person. There are, however, certain foods that will have to either go or be added to your diet.

Stay away from:

• Alcohol • Caffeine • Dairy products • Dried beans • High in Fiber

Make sure you consume:

• Cooked vegetables • Lean meat • Fish • Eggs

Ketogenic Diet

The ketogenic diet, more commonly known as Keto Diet, consists of high fats, moderate proteins, and very low carbohydrates. Because your body will have fewer carbohydrates to store, the source of energy will now come from fats. In a state called ketosis, the body will burn fat to make ketones, which are considered an alternate body fuel.

The following are the benefits of doing the keto diet:

• Supports weight reduction due to reduced appetite. The diet itself will fill you up and may curb your hormones that stimulate hunger. Consuming low carbohydrates helps in reducing the excess visceral fats that are harmful to the abdominal cavity.

• Helps in increasing the levels of high-density lipoprotein (HDL), more commonly known as good cholesterol.

• Helps in reducing blood sugar.

• Helps in lowering blood pressure, as having high blood pressure may trigger the symptoms of ulcerative colitis.

Types of Ketogenic Diets

• Standard Ketogenic Diet (SKD) – the meal plan must approximately contain 10% low carb, 20% moderate protein, and 70% high-fat diet.

• Cyclical Ketogenic Diet (CKD) – the diet plan follows a period of 5 ketogenic days and two high carbohydrate days.

• Targeted Ketogenic Diet (TRD) – a regular keto diet that allows the intake of carbohydrates during the time of workout or exercise.

• High Protein – the diet consists of 35% protein, 5% carbohydrates, and 60% fats.

Good Keto Exercises

It’s advisable for anyone doing the keto diet to also do some workouts, varying from light to heavy routines. It is necessary, especially for those who are new to the diet. Exercising helps in burning calories, especially when you’re intentionally consuming high-calorie foods to replace your low-carb consumption. Here are good keto exercises you can do: ✔ Jogging ✔ Biking ✔ Rowing ✔ Yoga ✔ Walking ✔ Swimming For more detail, buy an ebook of Ulcerative Colitis Diet, visit now.

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furryobjectwonderland · 2 years ago

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24 Hours To Improving Lakadong Turmeric Benefits

Turmeric is an outdated Ayurvedic root, that is a best turmeric powder cousin of ginger. Originating from Southeast Asia, turmeric is useful so as to add to lots of meals objects. It lowers inflammation and boosts the manufacture of a-linolenic acids. In addition, it can help with different other ailments. It is frequently Utilized in curry along with other Indian food things.

Curcumin may be extracted by the dried tuber , or rhizome from your turmeric plant. It may be used for a number of purposes for use in foodstuff goods beverages, cosmetics, and perhaps beverages. It comes in many different shades, which makes it suited to A selection of products and solutions. It truly is accessible in several types, which includes capsules, tablets, ointments, capsules dry mixes and a few sugar-dependent confectionery solutions. Curcumin is a strong component with numerous Rewards for instance antioxidant and anti-inflammatory Houses. These results are as a consequence of its conversation with a number of molecular targets such as cytokine receptors, mobile cycle proteins and mobile adhesion molecules that are about the mobile's surface area. Even Using these strengths it is not very easily absorbed. It should be built-in with other substances before it truly is soak up in the body.

Curcumin is the most crucial pigment found in turmeric. The rhizome in the curcumalonga plant is applied to generate turmeric. It's amongst 2% and 9% curcuminoids. This features curcumin. Bisdemethoxycurcumin and demethoxycurcumin comprise nearly all curcumins in turmeric. Both equally bisdemethoxycurcumin as well as curcumin are used in foods planning as colorants. It's a strong antioxidant against oxygen free radicals. They may be chemically Lively molecules which end in mobile destruction. Inflammation and harm due to no cost radicals are Among the many main elements that trigger heart disease. It might also enable to battle and prevent heart problems. It's been confirmed to decrease cholesterol levels in people who are vulnerable to establishing cardiovascular disease, and to further improve blood pressure level. On top of that it's been discovered to lessen the prospect of creating cataracts, glaucoma and macular degeneration.

It can be an antioxidant in turmeric. It might reduce inflammation and pain. It has been verified that it can help with Eczema, eczema, and psoria acne. It's not sure if It is really useful to people with distinctive circumstances. It blocks numerous mediators of inflammation like IL-1b as well as TNF-a. What's more, it lowers the discharge of COX-2, which happens to be a proinflammatory enzyme. It also decreases the exercise of macrophages as well as microglial cells. Furthermore, it improves the survival of neurons.

Study has shown that curcumin reduces the formation of inflammation in mobile cultures in animal and cell culture models. However, there have not been lots of controlled scientific studies randomized to a controlled style investigating its efficiency in handling inflammation. One review did notice that the oral supplementation of curcumin improved the tenderness and edema right after medical procedures in comparison to placebo, and also the impact was akin to the phenylbutazone cure.

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Reports have proven that turmeric might increase curcumin's bioavailability. Piperine, a compound found out in black pepper boosts curcumin's absorption. In an experiment twenty milligrams piperine blended with turmeric Improved the bioavailability and bioactivity from the compound by much more than 22,000 p.c.

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A second review of curcumin in addition to ulcerative colitis unveiled that it could aid in sustaining the healing approach in clients suffering from ulcerative colitis.

Curcumin helps from the manufacture of docosahexaenoic acid (DHA) which happens to be an omega-three PUFA by using a very long chain crucial for brain improvement. DHA is created in your body by consuming precursors, and curcumin enhances the effectiveness of this conversion method. Furthermore, curcumin boosts the level of enzymes which advertise DHA generation.

For animal experiments, curcumin has noticeably diminished oxidative problems and amyloid deposits in mice that have been transgenic. Curcumin is likewise capable of traversing the blood-Mind-barrier, permitting it to be a direct binder with amyloid plaques. The study in mice is now remaining performed to learn regardless of whether curcumin could enable take care of Alzheimer illness as well as vascular diseases osteoarthritis, cancer and vascular ailment.

The mice examined confirmed that Turmeric did not suppress the amounts of IFN-g or TNF-a in eWAT, nevertheless it did Improve expression of your PPAR-g gene. Curcumin also reduced the expression of GPAT1, which is a enzyme that restrictions the rate of TAG biosynthesis.

For people Turmeric Increased the quantity of A-Linolenic http://edition.cnn.com/search/?text=turmeric powder and omega-three Fats acids within the adipose tissue. In addition it blocked the ER-induced eIF2a activation. Additionally, it amplified expression of leptin and NF-kappaB P65. Curcumin also increased concentrations of HDL cholesterol and diminished LDL cholesterol.

Turmeric has a range in molecular targets. Several scientific tests have revealed it to communicate with protein kinases in addition to other enzymes. It was also located to dam the enzyme aromatase that converts testosterone into estrogen. Curcumin in mice reduced the aromatase catalytic activity. These results are encouraging to be used in clinical trials.

Curcumin, a critical material while in the turmeric plant, acts as an effective antioxidant that has been proven to lower mutagen concentrations. Quite a few animal scientific tests have shown that turmeric lessens the amount of mutagens which are excreted with the urine of smokers. What's more, it aids in reversing carcinogenesis in smokers by lessening the development of cancerous cells. These results advise that dietary turmeric could positively effect the remedy of lung cancer.

#lakadong turmeric #turmeric powder #Youtube

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dietplan321 · 2 years ago

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Next Level Tips for the Next Step in Fitness!

One of the best fitness goals you can achieve is to increase the level of fitness. It can be difficult when you've not exercised often, but it's possible to achieve. The suggestions and tricks listed below will assist you in achieving your goal of a better fitness. Diet Plan for Ulcerative Colitis

Personal trainers can be the best way to get to the right track for those who are unfamiliar and unprepared to work out.A personal trainer's task is to assist you in establishing strategies to conquer challenges and design an exercise plan for you. This will help you get started and maintain a sustainable exercise program.

It's not a problem If the traditional exercise routine that doesn't fit your needs. Bicycling can be a alternative that is low impact for those looking for a different way to increase their fitness. Biking is a great method to improve your fitness level when you commute to work every day.

How often you do your training program is contingent upon your individual goals.If you are aiming to become more bulkier and larger, then you need to schedule fewer resistance training sessions. If you are looking to lose the amount of fat you carry around in the body, you should be doing regular strength training on a daily basis.

Many dieters go overboard with their workout routines in order to burn a significant amount of calories.

Fitness is a great way to improve your physical health. Regular exercise also brings positive emotional effects. The release of endorphins while exercising can give you an overall feeling of happiness. It can also improve your attitude and confidence by getting into shape. It is possible to think of exercising for a couple of times.

If you work out when commercials are on, then you are able to enjoy watching TV however you'd like while still getting the exercise you need.

Exercise outside whenever possible.Go for a hike, play tennis, or go across a huge staircase. You'll be able to achieve a great workout and feel rejuvenated at same at the same time. The outdoors can help you relax and reduce anxiety.

It is best to avoid wrapping your thumb while doing exercises that involve pull-ups or pull-downs. Focus on your back muscles by placing your thumb on top of to your index finger. It will take some time getting used to this, but it'll help engage the right muscles.

Include barbell squats in your workout routine to build your muscles.

Before beginning a weight training program for your arms, ensure you are aware of your objectives. If gaining the bulk of your arms and building muscles are your desires, choose heavier weights and smaller repetitions. If your aim is to strengthen your arms, perform more repetitions using smaller weights rather than adding weight.

This can actually inspire your children to participate.

You must keep to your fitness routine. There are many reasons why it is an excellent idea. The most important reason to mix the workout routine is the fact that people who do the same workout repeatedly will cause you to make you burn out fast. If you get used to the same routine, your results will slow down. Make sure to keep it interesting and keep your routine with constantly changing exercises.

Bend your wrists as you are working them harder. You can do your usual bicep workout with your wrists extended towards the back to increase efficiency. While it can be uncomfortable at first however, you'll quickly get comfortable with the new position.

Yogurt is a wonderful addition for any meal. There are many benefits to yogurt, provides, and it helps with digestion. Yogurt is an excellent source of protein as well as calcium in it. People who drink dairy are generally in healthier bodies.

Make time in the day for fitness and exercise. You may be missing some fantastic opportunities to make sure your free time for fitness activities in the event that you let your whole day be filled with sitting activities.There are numerous opportunities throughout the day that can be utilized to complete short and effective exercises.

Find like-minded individuals who will inspire you. You can ask your friends to join you, or take this chance to meet new friends who like to be fit.Exercising with friends is a lot of fun and helps keep everyone of the competition in check, which will increase determination.

A great suggestion for a tennis players is to work your eyes to better focus. If you are near the net, you'll be able to force your eye to adjust and concentrate on the ball more quickly or else you could be hit by it.This assists in speeding up your reaction time and coordination.

Running is an excellent method to stay fit. It aids in the development of your lungs and heart and helps build muscle mass and improves the heart and lungs and has been found to benefit the grain. A few studies show positive effects on your brain associated with running can be beneficial for depression as treatments.

Fitness centers aren't exclusively for youngsters! Many gyms are looking for patrons of all ages. Talk to a trainer to find out what classes are available to people who can benefit from the classes offered.

Give yourself a reward for a job well done! Set short-term goals for yourself, and reward yourself with small rewards or celebrations that make you feel more positive about achieving your objectives. This will help you stay motivated and is a great way to keep to your progress and also.

Make sure to take breaks throughout your working day to ensure that you don't get deep vein thrombosis. Stand up from your office and move around for every 20 minutes to unwind. Increase your blood flow by stretching your legs and arms. Even a little exercising every day can improve your fitness dramatically.

Dive bomb push-ups are a great way in completing your workout. Dive bomb push-ups are done through arching back, and placing your hands and feet on the floor. Move your body backwards and back into the original position. This is an excellent exercise for your muscles within your torso.

The key to feeling well and staying healthy is getting fit. If you've never been active in your life, you could be overwhelmed, however this is possible with the proper help. Make use of the tips in this article to improve your fitness level and achieve your goals.

#diet #weight loss #nutrition #weight gain

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lifeaveda · 2 years ago

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diet plan for fatty liver patients

Diet plan for Fatty liver Patients

Fatty liver or hepatic steatosis as the name indicates is a condition in which one’s liver has extra deposition of fat on liver. Majority of the patients don’t manifest any characteristics and often doesn’t present a serious health issue in them. Although a few rare cases have reported a damaged liver due to this disease. The most common cause for development of this disease is alcohol. Overdrinking of alcohol, in due course of time, results in deposition of fat inside the cells of liver. Deposition of fat on liver renders it inefficient and reduces its activity significantly. However non-drinkers are not free from the risk of developing this disease and commonly suffer from non-alcoholic fatty liver disease, which can be further stratified in to simple fatty liver and nonalcoholic steatohepatitis (NASH). Approximately 20% of the patients having nonalcoholic fatty liver suffer from NASH.

In Ayurveda, vitiation of kapha and meda occurs during the early stages of non-alcoholic fatty liver disease. Inflammatory conditions arise as a result of Pitta's involvement, which can lead to steatohepatitis. When the Vata is implicated in the pathophysiology, it can develop to cirrhosis. Reducing digestive irregularities, balancing kapha and Meda, and eliminating obstructions in the circulatory system can all help with improved treatment of this illness.One of the key causes of metabolic diseases like nonalcoholic fatty liver disease is poor lifestyle and eating habits.Ayurveda medicines and Panchkarma, dietary changes and yoga helps in managing the symptoms of the disease

VEGETARIAN DIET PLAN FOR FATTY LIVER

Monday

Breakfast (7a.m-8a.m)- 1 cup black coffee+ 2 biscuits (oats)

Mid-morning (11a.m)- ¼ cup boiled kidney beans

Lunch (1pm-2pm)- half cup rice + 2 multi grain roti + 1 bowl lentil/ daal

Evening snack (4-5pm)- 1 cup green tea/ herbal tea

Dinner(7-8pm)- half cup tofu sabji + 2-3 whole wheat roti

Tuesday

Breakfast (7a.m-8a.m)- 1 cup veg upma + 1 cup herbal tea

Mid-morning (11a.m)- 1 bowl fruit salad

Lunch (1pm-2pm)- 2-3 missi roti+ half cup boiled rice + 1 cup daal + vegetable salad

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)- 2 plain chappati + half cup soyabeansabji+ half cup brown rice

Wednesday

Breakfast (7a.m-8a.m)- 1 bowl vermicelli + 1 cup black coffee

Mid-morning (11a.m)- half cup boiled black chana

Lunch (1pm-2pm)- 2-3 whole wheat roti+ half cup boiled rice + 1 cup masoordaal + vegetable salad

Evening snack (4-5pm)-1 cup green tea

Dinner(7-8pm)- 2 missichappati + half cup bitter gourd sabji + salad

Thursday

Breakfast (7a.m-8a.m)- 1 bowl veg poha + 1 cup herbal tea

Mid-morning (11a.m)- 1 1 bowl fruit salad

Lunch (1pm-2pm)- 3 Roti+ half cup salad + half cup cabbage subji + half cup dal

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)- 2 multi grain chappati + half cup any lentil + half cup steamed rice

Friday

Breakfast (7a.m-8a.m)- 1 bowl veg daliya

Mid-morning (11a.m)- half cup boiled black chana

Lunch (1pm-2pm) – 2-3 plain roti+ half cup boiled rice + 1 cup pink dal + vegetable salad

Evening snack (4-5pm)- 1 cup green tea

Dinner(7-8pm)- 2 plain chappati + half cup soyabeansabji+ half cup brown rice

Saturday

Breakfast (7a.m-8a.m)- 5-6 pieces of veg idli + 1 cup black coffee

Mid-morning (11a.m)- 1 bowl fruit salad

Lunch (1pm-2pm)-1 cup rice+ 1/2 cup Dhal+ Palaksubji 1/2 cup+ 1/2 cup low fat curd

Evening snack (4-5pm)- 1 cup sprouts

Dinner(7-8pm)-2 missichappati + half cup bell pepper sabji + 1 bowl salad

Sunday

Breakfast (7a.m-8a.m)-1 bowl oat meal

Mid-morning (11a.m)- 2 glass of coconut water or half cup of different dry fruits

Lunch (1pm-2pm)- 2-3 missi roti+ 1cup kidney bean + 1 bowl rice+ vegetable salad

Evening snack (4-5pm)- 1bowl of mixed fruits

Dinner(7-8pm)-2 multi grain chappati + half cup broccoli sabji + 1/4 cup spinach sabji

Food to eat and avoid in ulcerative colitis patients:

Grains :

Consume

Avoid

Daliya, soya bean, brown rice, rice flakes

Refined flour or maida

Fruits :

Consume

Avoid

All fruits can be eaten

Dates, coconut, all frozen fruits

Vegetables:

Consume

Avoid

Green vegetables including spinach, broccoli, onion, carrots, beans, gourd, bell peppers

Sweet potato, dried beans, eggplant, baked vegetables

Lentils

Consume

Avoid

All lentils can be eaten

All Frozen lentils

Non-veg

Consume

Avoid

Lean meat, cold fish such as salmon, tuna

Lobster, duck, hot dogs, meat pies, pork, lamb, canned fish.

Spices

Consume

Avoid

Cumin, Haldi, Coriander, cardamom, Fenugreek

Avoid excessive intake of salt

beverages

Consume

Avoid

Homemade soup, green tea, beet root juice, herbal tea, barley and coconut water

Cream based liquers, packaged soups, alcohol, squashes, hot chocolate

Doctor tips ;

Avoid alcohol if possible remove it from your daily or weekly routine.

Drink lots of water and avoid eating chocolates and other high calorie foods.

Reduce intake of refined sugar

Reduce intake of refined carbs

Reduce the intake of fried and red meat food items

Include high protein food items in your meal

Conclusion

Fatty liver is disease generally manifesting itself due to bad eating habits, lack of a healthy lifestyle, poor gut health, obesity. The deposition of excess fat on the liver can be reduced by doing sustainable changes in the diet and reducing the intake of refined sugars, white carbs and alcohol.

In this article, we have covered the information about diet plan for fatty liver patients.

#diet plan for fatty liver patients

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trustwellhospitals · 1 year ago

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6 Digestive Disorders That Causes Discomfort and Pain

Digestive disorders can cause significant discomfort and pain, disrupting our daily lives. Understanding these conditions is crucial for timely diagnosis at best gastroenterologist hospital in Bangalore is needed with an effective management.